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Yoga Dabblings

Month: January 2020

Posted on January 28, 2020March 11, 2020

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Gratitude & Social Distancing
COVID-19 Keeping Calm | Podcast Thoughts – March 21st
Home Workout |5 min Posture & Core
Spine Mobility
COVID 19 Thoughts & History Lessons.

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Rooftop Workout! . . Today’s return to an old favourite- timely on International Pilates Day. . Rough snapshot taken from an exercise routine - using Pilates principles. . Busy fortnight jus gone joining @nhs_scft - so International Pilates Day serves as a nice prompt..especially with the health origins of Pilates. Stay safe, healthy and upbeat! . #internationalpilatesday #turkishgetup

Courtesy of #mealism | Social Distancing.... the story behind the picture @mealism 🙏🏽 #staysafe #lookaftereachother

@justbreathe - great little app for calm . . #calm #anxietyrelief #covid_19

Slow your breathing, there is plenty you can control. . Podcast gets going around 8mins. Links; https://podcasts.apple.com/gb/podcast/feel-better-live-more-with-dr-rangan-chatterjee/id1333552422?i=1000469106090 . https://drchatterjee.com/coronavirus-special-how-to-manage-anxiety-in-the-face-of-a-global-pandemic/ . #anxiety #staysafe #podcast #covid_19

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