• Lunge & Twist

    Lunge & Twist

    The extended revolved crescent lunge pose, or Parivrtta Anjaneyasana, is a powerful yoga posture that combines a lunge with a spinal twist. This pose has numerous benefits for the body, mind, and spirit. Physically, it can help to improve balance, stability, and flexibility, while also strengthening the legs, hips, and core. Mentally, it can help…

  • Dancer


    This yoga pose is often referred to as Dancer but its full name is ‘Lord of the dance’ or natarajasana. I love this movement on so many levels. There’s a focus on balance, abdominal/core recruitment, leg strength (particularly the supporting leg from ankle, knee through to thigh strengthening), finishing with a nice stretch across the…

  • Gate Pose  – a lovely side stretch!

    Gate Pose – a lovely side stretch!

    Gate pose, or Parighasana in Sanskrit, is a yoga posture that has many benefits for the body and mind. It’s a gorgeous side stretch for starters !!! But yes it provides a deep stretch to the side body, which can help to relieve tension and tightness in the muscles along the ribcage, waist, and hips.…

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