• 

  Tuesday 10 | Beginners: Balance & Legs

• 

  Lifetime learning

• 

  Awareness and Presence

• 

  Short Walk

• 

  January Exercise Review

• 

  Small wins++

• 

  Part 2: Modern Minds, Ancient Roots

• 

  Part 1: Stretching the Mind, Not Just the Body

• 

  Karate Flow

• 

  C25K 1:1 ..again!