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  Tuesday 10 | Beginners: Balance & Legs

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  Lifetime learning: Insights from Postural Stability Training Course

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  Stop, Notice, Breathe: Why Presence is An Underrated Health Tool

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  Short Walk

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  January Exercise Review

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  Small Wins: Marking Two Years Since Rotator Cuff Surgery

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  Part 2: Modern Minds, Ancient Roots

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  Part 1: Stretching the Mind, Not Just the Body

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  Karate Flow

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  C25K 1:1 ..again!