Various sessions allowing you to move, breathe, stretch and relax….
I often get asked what style of Yoga class I deliver, well, my focus is movement and improving mobility.
I found many prefer mobility, stretching and relaxation while others may want a flowing hypnotic routine that resembles more of a full body workout. As a guide I’ve included the categories below, however, expect adaptable sessions accompanied by background music and aromatherapy to leave you feeling fine.
Gentle Yoga – simple movement for those new to yoga or recovering from injury, or requiring a slower pace of exercise.
Vinyasa Flow – The purpose is to synchronise your movement with your breath as we move from one classic yoga pose to the next. A mixed ability session where beginners are guided to work gently within the threshold of what their bodies allow, while those more experienced may develop their practice.
Dynamic Yoga – This session is similar to the Vinyasa Flow class mentioned above but movement through each asana sequence is aimed at developing heat, strength and to invigorate.
CrossFit Yoga – These sessions are tailored to offer a restorative benefit for bodies that have been pushed to the maximum.The purpose during these sessions is for better breath control, to calm the mind & nervous system through guided relaxation techniques, address focus through balance and awareness of subtle core strength and of course to combat tightness and stiffness by improving flexibility.