yogasean

Move Breathe Stretch

a path to find strength, balance, vitality & calm for everyday living

May Meditation

Sunset on the last bank holiday Monday of May. Dusk falls later, with the light fading around 21:30 onwards. Announcing the onset of the night sky is a chirping cacophony of songbirds that manage to set a calming ambiance. So, what better setting to pause for 5 minutes…