yogasean

Move Breathe Stretch

a path to find strength, balance, vitality & calm for everyday living

Reviving daily practice

The video below best describes where I’m at with once again trying to revive daily practice.

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To be fair, my key excuse, or mitigating circumstance was allowing my body to heal.
However, when it comes to movement that you know is good for you, there’s no time like the present to get started, however small.