Sometimes the simplest snacks carry the biggest medicine.

Take a handful of pumpkin seeds, warm them gently in a little coconut oil, finish with a scatter of Maldon flakes… and you’ve got alchemy in a bowl.

Magnesium for calm — your nervous system exhales.

Zinc for strength — immunity, hormones, resilience.

Protein + fiber — steady energy, no crash.

Antioxidants — little warriors against inflammation.

MCTs from coconut oil — quick, clean fuel.

And just a sprinkle of Salt flakes to add to the savoury goodness!

Better than crisps……

A humble seed toasted into a powerhouse snack.

Enjoy!