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Move Breathe Stretch

a path to find strength, balance, vitality & calm for everyday living

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March 2023 | Class Rewind – Floor based practice with a twist or two

Online | Face to Face

New Sessions Soon! Pop back and watch this space..

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3 minute meditation #meditation open.spotify.com/show/0byMGoF…

— (@seanbefit.bsky.social) 2025-09-30T07:13:14.852Z