yogasean

 

 

A friend just gave me this card – it lifted my spirits and has prompted me to share it with you.

I continue to enjoy my Yoga practice and group sessions where I recently encouraged participants to try inner reflection on their day from the start to the point where they sat paused and calm before returning their focus to simple duration and rhythm of the breath.

In the lead up to  Christmas,  a festive pause or brief timeout may just be the required remedy to becoming swirled up in the frantic commercialism

Even Santa can balance it all out 🙂