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Yoga Dabblings

Tag: pilates

Posted on March 17, 2020

Spine Mobility

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COVID-19 Keeping Calm | Podcast Thoughts – March 21st
Home Workout |5 min Posture & Core
Spine Mobility
COVID 19 Thoughts & History Lessons.
Looking Back To The Future

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Courtesy of #mealism | Social Distancing.... the story behind the picture @mealism 🙏🏽 #staysafe #lookaftereachother

@justbreathe - great little app for calm . . #calm #anxietyrelief #covid_19

Slow your breathing, there is plenty you can control. . Podcast gets going around 8mins. Links; https://podcasts.apple.com/gb/podcast/feel-better-live-more-with-dr-rangan-chatterjee/id1333552422?i=1000469106090 . https://drchatterjee.com/coronavirus-special-how-to-manage-anxiety-in-the-face-of-a-global-pandemic/ . #anxiety #staysafe #podcast #covid_19

Some Yoga poses feel pretty good 🧘🏽‍♂️ . Especially when you feel your whole body working/stretching. Gives a sense of maximising your time. That’s why this low lunge with twist is part of my own - ‘I’m in a hurry & I wanna make sure this is working’ routine! Of course not one to rush... . . . #lowlungewithtwist #revolvedcrescentlunge #yogaposesforbeginners

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