My Regular Sessions

Tuesday Class Autumn 14
Ideally when the sun comes out this Monday session will take place outdoors in the evening sunshine. There is however the option to continue the session in the adjacent large marquee next to the initial first choice of sunshine garden area

(The session below will return next Summer)


Lunchtime Yoga jpg

Yoga tt may14The Manor Rooms, Trowse

yoga practice room

Meditation | ‘My near exploding head’

I’d been dabbling with what I considered my own quiet meditation. My preferred ambiance is alone in the steam room or sauna laying flat on my back, calm and relaxed. Well at least until the temperature becomes too hot for comfort.

I took pride in focused, reflection and planning along with the knowledge that I had every intention of getting further through my library edition of  the Art of Meditation.

I began announcing to friends that I was meditating regularly if only for 10-20mins every 3-4 days. Then I was thankfully challenged on my interpretation of focused ‘problem solving’ . I began to question my useful calming routine and whether the progress of simply starting was required reseting.

Perhaps if I had finished my ‘guide’ book I would have had more of a clue, however I was lucky enough to discover Ben and Keir of

I went along to one of their local lunchtime sessions and on this occasion I had the privilege of their undivided attention as the sole attendee.

I chose to lay down as I would do normally and we progressed with 2 short journeys tailored for a beginner like myself.

My previous approach to meditation, of just attempting to block out the ‘noise’ and distraction of thoughts and  to focus on one thing and to keep returning to that one thing should I get sidetracked, was up for scrutiny (all be it my own).

I was guided to be ‘aware’ of thoughts and not to  worry or become hung up  about them. Thoughts would come through naturally, observe, be aware but continue with the breath and the moment itself.  This is a very shortened summary of the first journey which I found relaxing.

The second journey was a different experience with the emphasis on ‘Awareness’ which seemed heightened by having my eyes closed.

I quip about my head nearly exploding however it felt as if the bio electricity in my brain had gone from country lane to a motorway intersection. Awareness and consciousness of sound, thoughts, feelings, presence –  all simultaneously – felt exhausting yet intriguingly uplifting.

I’m excited by what may come out of regular practice and development. To be continued for sure :-)


Holding For Longer

Tonight’s session in Trowse was enjoyed with four participants. I often like to draw inspiration from those in attendance. On this occasion while enquiring of injuries etc, Candy reported a tight shoulder while others felt tired or just achey from other physical pursuits. I figured some upper body mobility would therefore feature to alleviate tightness and tension.

However, to settle into the moment we began with stillness laying on the floor, continuing with holding poses for much longer than previous sessions. We progressed  through seated poses including adaptations of Boat pose and my new found appreciation of a deeper forward bend with legs crossed (very relaxing) before having a brief break.

We restarted in Tadasana with the rather awakening aroma of Peppermint essential oil wafting from the atomiser. The scent proved useful  as was limited to the standing poses as we began loosening and addressing upper body tightness.

To end our session we held legs up for a prone inversion progressing into options of shoulder stand and/or plough before Savasana

A session to repeat sometime methinks :-)


Session Timetable


Recently stopped the early morning session in Trowse however I still do my own practice at 06.30 at least once a week –  its a really good start to the day and worth trying if you’ve not done so :-)

ystt jpg


Sportivate Yoga Sessions

Sprowston Yoga Session

Sprowston Yoga Session

Sportivate Yoga is finally here after a change of start dates.

I’ll be presenting a short course of Yoga sessions as part of an initiative  set up by Active Norfolk and Broadland District Council to get young folk exercising and more active having left school.

The sessions start Feb 20th but there is still a chance to start on the Feb 27th by contacting Maria calling on 01603 430570- More details enclosed on the poster shown.

Festive Yoga




A friend just gave me this card – it lifted my spirits and has prompted me to share it with you.

I continue to enjoy my Yoga practice and group sessions where I recently encouraged participants to try inner reflection on their day from the start to the point where they sat paused and calm before returning their focus to simple duration and rhythm of the breath.

In the lead up to  Christmas,  a festive pause or brief timeout may just be the required remedy to becoming swirled up in the frantic commercialism

Even Santa can balance it all out :-)


Sportivate Yoga

The Sportivate Thursday Yoga in Sprowston has a new start date of February 27th 2014 – contact details remain the same.


When I was asked to become involved I agreed with the reasoning behind the initiative put forward by Maria Alborough from Broadland District council based in Norwich.
Keeping people active and less sedentary makes for a healthy nation and it appears that even the younger generation aren’t as active as you may think. Once leaving school, regular physical activity levels can drop. This isn’t a new phenomenon as often I’ve heard initial clients describe their ‘recent’ exercise history as not having done much since leaving school/college. The Sportivate initiative is a funded project to ignite interest or perhaps act as a catalyst to get young people involved with regular physical activity

There is more information about  Sportivate on the  Active Norfolk website

Passed, yet starting out

After a year of study, practice and a few thousand pounds – I have a certificate to show for my efforts. Yet as I completed my final written exam I realised just how vast the world of Yoga is.
So far, I’ve shared what I know in small group sessions. I had my first full class on Tuesday where I followed the ‘lesson plan’ I submitted for my course. My mentor has reminded me to move from my comfort zone and perhaps explore more.
Last night, at a new 45min introduction class in the south norfolk village of Long Stratton, I shared an adapted and basic version of the classic Sun Salutation. The venue is a leisure facility with regular fitness class attendees – used to ‘pushing it’ and working hard. Indeed I regularly coax many to challenge their fitness levels within my ‘fitness’ sessions. That psyche spilled over into the Yoga practice with the more competitive attempting to, well..increase their flexibility. A mirror image of myself when I started the course.
At first I felt in denial that I couldn’t be a proper Yogi if I can’t do a full Lotus position or fail to remember relevant chakras.
This morning, I was blessed enough to be in a beautiful garden synchronising asana while enjoying the best part of the warm, early morning sunshine.
Tonight I relaxed. I sat on my own, in a sweet scented steam room and practiced the half lotus with quiet breathe. If I’m still at the beginning then I’m enjoying this chapter

sean cert (1)