Mindfulness by the sea

Its taken me a while to realise that to practice Mindfulness or be mindful doesn’t require a special place or set procedure. A brief lunch break, on a sunny day in Peacehaven (Sussex, England), was a pleasant reminder of the how to stop and admire surroundings and to pause and reflect for a moment.
If you rarely have the opportunity to experience the coast near to where you live then I recommend making a point of saving some time to visit.

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