This 12 minute practice session is a slow, gentle Yoga sequence. Apart from one standing lunge, the routine takes place on the floor. There’s quite a deep glute stretch too!
music in the background courtesy of http://www.bensound.com
This 12 minute practice session is a slow, gentle Yoga sequence. Apart from one standing lunge, the routine takes place on the floor. There’s quite a deep glute stretch too!
music in the background courtesy of http://www.bensound.com
yogasean 
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