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A favourite ‘Glute’Stretch . #glutestretch #stretchroutine #seatedyoga

A post shared by Yoga & Pilates Practice (@yogaseanuk) on Feb 29, 2020 at 2:09am PST

This sequence was part of a longer seated routine. It is also a nice way to relax into a stretch that targets the muscles of your bottom – the ‘glutes’- and continues to release across the outside of the upper leg and back.

The full routine can be found below;