A colleague recently shared free mindfulness resources to help our small NHS team during times of anxiety. The following link http://www.freemindfulness.org/download was part of that provision. Thanks Leonora x
I’ve found it a useful reminder as I had let my own practice slip favouring an unhealthy, anxiety driving habit of staying tuned to the 24hr news cycle.
Taking a moment and a deep breath to appreciate nature was something I had been practicing and something I intend to return to.