Making more time to include my Yoga practice at the end of my gym workouts. Tonight an upper body focus in the free weights area followed by Kettlebell cleans and snatches in the studio – then time to cool-down and practice the odd yoga pose that needs improvement!
#holisticfitness #yoga #weighttraining #stretch #resistancetraining #reducemuscletightness #cooldown
yogasean 
Leave a comment