COVID-19 Keeping Calm | Podcast Thoughts – March 21st

Literally an impromptu conversation with my partner during the COVID-19 pandemic. Life here on the south coast of the UK is very different to parts of Europe such as Italy and Spain, yet very similar in overall consciousness. Early days…

These are ‘unprecedented’ times that lead us to believe that there is too much that we can’t control. Fear takes hold and the stress levels increase.

WE CAN CONTROL OUR ACTIONS…

• we can take a few, slow deep breaths
• we can pause and be kind in the face of adversity
• we can help someone – even with a smile or a kind word