Here’s a revisit to an episode of The Everyday Fitness And Wellbeing I recorded with Mark Freeth of The Freestyle Yoga Project recorded in 2017.
The episode is also available via Spotify, and Apple podcasts. Mark is a Dynamic Yoga & Movement pioneer based in Tunbridge Wells, England, where he runs The Freestyle Yoga Project. In this episode we begin with Mark’s background of Ashtanga Vinyasa, Greco-Roman Wrestling, Martial Arts as we travel from Manhattan to Israel via India. Far from your average Yogi, expect some controversial views of traditional Yoga along with an insightful & infectious appreciation of movement for wellbeing.
Above is Mark in action plus check out https://www.freestyleyogaproject.com/