3 Minutes Of Mindfulness

Sean Avatar

Having lived in the city for so long I had forgotten the beauty of bird song with perhaps one exception of playing The Beatles song “Blackbird” during an exercise class cooldown. However today, taking a pause in the sunshine I was able to enjoy calm and bring my attention to breath and a rhythmical melody of nature.

Too good not to share in my opinion. Hope you enjoy too.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: