• Dancer


    This yoga pose is often referred to as Dancer but its full name is ‘Lord of the dance’ or natarajasana. I love this movement on so many levels. There’s a focus on balance, abdominal/core recruitment, leg strength (particularly the supporting leg from ankle, knee through to thigh strengthening), finishing with a nice stretch across the…

  • Gate Pose  – a lovely side stretch!

    Gate Pose – a lovely side stretch!

    Gate pose, or Parighasana in Sanskrit, is a yoga posture that has many benefits for the body and mind. It’s a gorgeous side stretch for starters !!! But yes it provides a deep stretch to the side body, which can help to relieve tension and tightness in the muscles along the ribcage, waist, and hips.…

  • Mindfulness Resources

    Mindfulness Resources

    A colleague recently shared free mindfulness resources to help our small NHS team during times of anxiety. The following link http://www.freemindfulness.org/download was part of that provision. Thanks Leonora x I’ve found it a useful reminder as I had let my own practice slip favouring an unhealthy, anxiety driving habit of staying tuned to the 24hr…

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